SSC GD Physical Exam 2024 Out | Date of PET/PST and Admit Card for GD Constable, More Info Click on Sunday Shout.
May 2024 is anticipated to be the date of the SSC GD Physical Test 2024, which will comprise both the Physical Standard Test and the Physical Endurance Test. Examine the PET/PST requirements per category for both male and female applicants.
SSC GD Physical Exam 2024 Out
The Staff Selection Commission, (SSC) administers the SSC GD Physical Efficiency Test and Physical Standard Test to candidates in order to evaluate their physical skills. Only candidates who pass the written exam advance to the SSC GD PET & PST, the second round of selection. Its two stages are the Physical Standard Test (PST) and the Physical Endurance Test, (PET). Several paramilitary organizations will recruit those who make it through this level to work as General Duty Constables. Below is a list of prerequisites for both male and female applicants to the SSC GD Physical Test.
SSC GD 2024
Qualified candidates must pass the national SSC GD test in order to be considered for positions as General Duty Constable in several paramilitary forces, including the BSF, CISF, CRPF, SSB, ITBP, AR, and SSF. The examination consists of both written and practical components. The SSC GD Physical Test will establish whether a candidate is physically capable of performing tasks including long leaping, high jumping, and sprinting. For complete information on what’s required of male and female applicants to sit for the SSC GD Constable physical exam, keep reading.
SSC GD Physical Exam 2024
Applicants who are confident they will pass the written test in 2024 should pay attention to their SSC GD Physical Eligibility. Candidates will only be contacted for the role if they pass the SSC GD PET exam and meet all conditions for the SSC GD Physical Standard Test.
SSC GD Physical Test Date 2024
The physical exam will take place following the release of the SSC GD Result 2024 in May of that same year. Therefore, it is anticipated to take place a few days following the release of the results. If they pass the exam, applicants will be contacted for the in-person exam. The 2024 SSC GD Physical Test date will shortly be publicized.
SSC GD Physical Standard Test
The qualifying SSC GD Physical Standard Test is meant to ascertain whether the candidates who have been shortlisted physically meet the necessary standards, which include height, weight, and chest measurements. There are differences in the SSC GD PST 2024 for male and female candidates. Here is a detailed explanation of every physical standard exam.
SSC GD PST Height Standards
In order to pass the SSC GD Constable exam, candidates must be at least the minimum height necessary. Depending on the candidate’s category and gender, it varies.
- OBC and general Male: 170 cm
- Height Standards for General and OBC Females: 157 cm
- SSC GD Relaxations by Category
The commission lowers the SSC GD height requirements for the reserved groups. The following table lists the heights of the male and female applicants who fit into the reserved categories.
| Height Standards Relaxations Category-wise | ||
| Category | Male (cm) | Female (cm) |
| All Schedule Tribe Candidates | 162.5 | 150 |
| Schedule Tribes of North-Eastern States | 157 | 147.5 |
| Schedule Tribes of Left Wing Extremism affected regions | 160 | 147.5 |
| Candidates from the States/UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh, as well as those from the Garhwalis, Kumaonis, Dogras, and Marathas | 165 | 155 |
| Candidates from Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura | 162.5 | 152.5 |
| Applicants from the Gorkha Territorial Administration (GTA), which consists of the following “Mouzas” Sub-Division of these Districts as well as the three Subdivisions of the Darjeeling District: Kurseong, Kalimpong, and Darjeeling, Lohagarh Tea Garden, Lohagarh Forest, Rangmohan, Barachenga, Panighata, Chota Adalpur, Paharu, Sukna Forest, Sukna Part-I, Pantapati Forest-I, Mahanadi Forest, Champasari Forest, SalbariChhatpart-II, Sitong Forest, Sivoke Hill Forest, Sivoke Forest, ChhotaChenga, Nipania-II. | 157 | 152.5 |
![]()
SSC GD PST Chest Measurements
The official statement states that female candidates are exempt from any chest restrictions. Male applicants, however, need to meet the SSC GD PST chest requirement in order to advance in the hiring process. The table below lists the male applicants’ SSC GD chest size classifications.
| Chest Measurements/Relaxations | |
| Category | Male (Minimum Extension (cms)/Unexpanded (cms) |
| Candidates from General, SC, and OBC (apart from those listed below) | 80/5 |
| Chest Relaxations | |
| The required minimum chest size for male applicants from Scheduled Tribes | 76/5 |
| Candidates from the States UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh; Garhwalis, Kumaonis, Dogras, and Marathas. | 78/5 |
| Applicants from the Gorkha Territorial Administration (GTA), which consists of the following “Mouzas” Sub-Division of these Districts as well as the three Subdivisions of the Darjeeling District: Kurseong, Kalimpong, and Darjeeling, Lohagarh Tea Garden, Lohagarh Forest, Rangmohan, Barachenga, Panighata, Chota Adalpur, Paharu, Sukna Forest, Sukna Part-I, Pantapati Forest-I, Mahanadi Forest, Champasari Forest, SalbariChhatpart-II, Sitong Forest, Sivoke Hill Forest, Sivoke Forest, ChhotaChenga, Nipania-II. | 77/5 |
SSC GD Physical Endurance Test
The commission will administer the SSC GD Physical Endurance Test 2024 after the PST test. Candidates who are male and female perceive it in different ways. Information regarding the SSC GD Physical Test, including the various tasks that candidates must finish to advance to the next round, is provided in this section.
- For male candidates, the SSC GD Physical Running Time is twenty-four minutes divided into five kilometers.
- The female competitors for the SSC GD Physical Running Event will run 1.6 kilometers in 8.5 minutes.
| SSC GD Physical Test Relaxations | ||
| Category | Male | Female |
| Candidates from Ladakh Region | 1.6 km- 7 mins | 800 m- 5 mins |
| Candidates apart from Ladakh Region | 5 km- 24 mins | 1.6 km- 8.5 mins |
SSC GD Medical Exam
Those who clear the physical exam will receive an invitation to the SSC GD medical exam. It will be conducted by the Medical Officer, and the following list of requirements must be fulfilled by candidates in order to move on to this stage. It is important to keep in mind that the SSC GD Medical test is required of both male and female candidates. selection process, pattern, eligibility
| SSC GD Medical Exam Conditions | |||
| Visual Acuity Without Help | Uncorrected Eye Focus | Visual Correction | Colored Vision |
| In-Reach Vision | Remote Vision | Any form of visual correction, including the use of glasses, is prohibited. | CP- 2 |
| Better | Worse | Better | Worse |
| 06-Jun | 06-Sep | 06-Jun | 06-Sep |
SSC GD Physical Exam 2024 Out- FAQs
Q1. What is the date of the 2024 SSC GD Constable Physical Exam?
A. In May or June of 2024, following the announcement of the CBT results, the SSC GD Constable Physical Test will take place. A candidate’s ability to meet the requirements is assessed physically during the physical exam.
Q2. Will there be a different admit card for the 2024 SSC GD Constable Physical Exam?
A. Certainly, the Central Reserve Police Force will issue a separate admission card for the SSC GD Constable Physical Test in 2024.